This is my first post to this blog, this will be like my training diary. I started at 257lbs, way too much and in August 2008 got serious about losing the weight. Since then I joined the NYSC and have been going 3 to 5 days per week. My dieting has been spotty but I have made some major changes and today I am at 229lbs. So almost 30 lbs. So this is my starting point.
Training
Joe, my personal trainer, came to the house today. We started with a 5 minute walking warmup on the treadmill at a 6 incline and 3mph. Then we did a curcuit of:
Push Ups
Bent Over Rows
Lunges
Mountain Climbers
In total we did three sets, I completed 34 push ups, 36 Bent over Rows, who knows how many lunges, and 30 mountain climbers - did I mention I worked out chest yesterday but I didn't tell him. We then jumped onto the treadmill for 5 minutes of hell.
Started at a 5 incline at 5mph, moved to a 7 incline at 5mph and then to a 4 inclien at 5mph, once that was over, and I was dead tired, we moved into the 2nd circuit.
Benchpressing, Lat Pull Downs, Romainan Deadlifts, 15 Second Stand in Place Sprints. In total I completed 28 presses using 135lbs, 30 lat pull downs, 30 Romainan Deadlifts, etc. Then back on the treadmill for another 5 minutes of hell alternating from a 4 to a 7 incline at 5 to 5.5 mph.
Eating
23gram Protein Shake
Banana, Peach
Asopada de Pollo (Chicken Rice Soup - homemade - 2 cupts)
Hershey Chocoloate Bar (1/2 bar, Ryan ate the other half)
Some Flips (maybe 2 servings)
Homemade Taco's (rinsed the beef to eliminate as much fat as possible, fat free beans, veggies)
Tomorrows Game Plan
Heading to Bally's going to do 1 hour on the Eleptical Rider, thats it.
About Me
- LICPA
- Terrance, a Senior Audit Manager in the Technology, Media and Telecommunications practice at Deloitte, he has more than 11 years of professional experience, serving public and private companies in the wireless telecommunications, software, manufacturing, and other technology and media related industries. Terrance is a subject matter resource as it relates to software accounting, and has assisted several technology companies in their IPO efforts. Terrance is also a subject matter resource as it relates to the internal controls and has assist some in some of the largest 404 readiness projects. Over the years, Terrance has worked with companies during all phases of maturity, including start-up companies, growth companies, mature companies, and has assisted his clients in obtaining public equity financing. Terrance is recognized a National Training Facilitator, is a member of Deloitte OCEO Senior Manager Development program, a leader in Deloitte’s Northeast Diversity and Inclusion Action Committee and frequently speaks at local colleges and high schools. Terrance graduated from the University of Pennsylvania’s Wharton School of Business in 1997 and is an alumni of INROADS/NYC.